“When walking, walk. When eating, eat.” ~~Zen Proverb~~
Have you ever read “The Celestine Prophecy” by James Redfield? There is one part that still stands out in my mind, and I haven’t actually read the book in years! Several of the characters are having a conversation, and each turns and completely focuses all of his or her attention and energy on the person speaking. The person speaking, therefore, feels empowered and engaged, and beyond that, experiences clarity of thought and his or her own sense of enchantment. I know people who do this regularly; people who listen to you so intently and seem so truly interested that you feel like the only person in the room.
Have you ever noticed how good you feel when you’re speaking with someone face-to-face and they are focusing all of their attention on you? Have you ever felt the surge of energy when they are not only looking at you while you’re speaking, but they’re intently listening and actively participating (non-verbally) in all you have to say? It’s an incredible feeling, isn’t it? Have you done the same for them in return; basically giving over your energy for the moment?
What if you can turn that focused energy and empowerment into action? What if you *truly* focused on what you were doing at this moment? What if you poured your energy over the tasks at hand? How much more could you get done? How much more fulfilling could it be? The importance of being “present” is something many discuss when it comes to conversation… I’m wondering how much it can impact my productivity. Here’s my experiment: Today I will focus on one thing at a time. Today I will pour all the energy I would direct to a live person standing in front of me to every task I start. I’ll let you know how it goes tomorrow…