“Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” ~~Denis Waitley~~
It’s incredible what a good night’s sleep can do for you!! Well-rested and focused, we can accomplish anything! With even the best laid plans and preparation, as we know, life happens, and it doesn’t always happen according to our plans… so as soon as you are able, pick up where you left off, and get back on track. And that’s what I’m doing today!
One plug for planning, and then I’m off to focus on today’s tasks…
If you are a job seeker in the NYC Metro area, please check out Career Planning on a Napkin! HireEffect is co-hosting (with My ExecutiveCareerCoach.com) a spectacular day of job search strategy sessions, networking tips, stress management tools, and some of the best career advice around. I’ll be speaking about the job search / corporate marketing connection! I hope to see you Thursday!
Showing posts with label Stephanie Dalfonzo. Show all posts
Showing posts with label Stephanie Dalfonzo. Show all posts
Tuesday, May 17, 2011
Wednesday, April 20, 2011
Attitude: Life is Abundant
“All our knowledge has its origins in our perceptions.” ~~Leonardo da Vinci~~
I’ve been working a lot lately on changing my perception. Using tools being taught to me by so many people now that I am open to learning them, I am changing how I look at the world. (E.F.T., short meditations I can do anywhere, pressing “pause”, breathing exercises, and so much more!) I recently wrote about how I was changing my perception on the work load I have. I simply decided that it was time to shift the way I viewed my calendar. I have moved from saying that I’m overcommitted and that I have too much to do, to saying that “life is abundant”. (Full credit on that statement is given to a colleague of mine with whom I was having this conversation!) I have just stopped focusing on the negative stress and focusing on how lucky I am that I have so much influence. It’s all in our attitude. It’s possible to change how we feel about anything just by making our minds up to do so. It’s all about altering our perception about our reality and our circumstances. It’s all in our own control if we would only learn how to shift our mind set. I know most will say that it’s not that easy. I get it. I used to be one of those people. It does sound crazy. If it was so easy to change how you felt about something then everyone would do it. The world would be a happier place. Hmmmm… We may be on to something here…
I’ve been working a lot lately on changing my perception. Using tools being taught to me by so many people now that I am open to learning them, I am changing how I look at the world. (E.F.T., short meditations I can do anywhere, pressing “pause”, breathing exercises, and so much more!) I recently wrote about how I was changing my perception on the work load I have. I simply decided that it was time to shift the way I viewed my calendar. I have moved from saying that I’m overcommitted and that I have too much to do, to saying that “life is abundant”. (Full credit on that statement is given to a colleague of mine with whom I was having this conversation!) I have just stopped focusing on the negative stress and focusing on how lucky I am that I have so much influence. It’s all in our attitude. It’s possible to change how we feel about anything just by making our minds up to do so. It’s all about altering our perception about our reality and our circumstances. It’s all in our own control if we would only learn how to shift our mind set. I know most will say that it’s not that easy. I get it. I used to be one of those people. It does sound crazy. If it was so easy to change how you felt about something then everyone would do it. The world would be a happier place. Hmmmm… We may be on to something here…
Friday, March 25, 2011
Motivation: Finding Your Balance
“Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance." ~~Brian Tracy~~
It makes sense; when you feel balanced, you feel in control. When you lose your balance, you feel out of control. I watched my almost 5 year old on a balance beam last night when I picked him up from daycare. It was cute. He was so proud to be able to walk the beam, arms outstretched, without falling. One of his friends was even able to walk backwards on the beam without as much as a wobble. That balance is hard to find. There are certainly external activities that can help you gain that balance when you feel off center… E.F.T., yoga, meditation, relaxation, affirmations… all things I write about a lot, but sometimes forget to practice. I am looking for balance again. I’ve been feeling overwhelmed and a little out of control this week. I discovered yesterday, with the help of my accountability group, that it was really time to regain balance and control. Watching my son on that balance beam helped me see how important that balance really is. I don’t want to fall. I don’t even want to wobble. So today I practice what I preach. E.F.T. (tapping) this morning, music on now, blogging before working to put that balance out to the world, and affirmations coming soon.
What will you practice today to help you find your balance?
It makes sense; when you feel balanced, you feel in control. When you lose your balance, you feel out of control. I watched my almost 5 year old on a balance beam last night when I picked him up from daycare. It was cute. He was so proud to be able to walk the beam, arms outstretched, without falling. One of his friends was even able to walk backwards on the beam without as much as a wobble. That balance is hard to find. There are certainly external activities that can help you gain that balance when you feel off center… E.F.T., yoga, meditation, relaxation, affirmations… all things I write about a lot, but sometimes forget to practice. I am looking for balance again. I’ve been feeling overwhelmed and a little out of control this week. I discovered yesterday, with the help of my accountability group, that it was really time to regain balance and control. Watching my son on that balance beam helped me see how important that balance really is. I don’t want to fall. I don’t even want to wobble. So today I practice what I preach. E.F.T. (tapping) this morning, music on now, blogging before working to put that balance out to the world, and affirmations coming soon.
What will you practice today to help you find your balance?
Thursday, March 10, 2011
Goals: Taking a Detour
“Establishing goals is all right if you don't let them deprive you of interesting detours.” ~~Doug Larson~~
I obviously believe in the power and necessity of goal setting. That’s not news. But I also have recently (read: yesterday - Thanks to Stephanie Dalfonzo!) agreed to free myself of the guilt associated with not accomplishing everything on my list.
Here’s the general scenario: I’d set a goal, something unplanned came up, and I’d feel guilty for not achieving the goal. Sound familiar? Apparently, I’m not alone in this scenario. Life happens. But it didn’t seem to matter if the unplanned thing was really, really positive and helped me to be successful in some other way; I still felt like I failed in some way. Now, I am specifically referring to shorter term goals here, not my 10-year plan, but that actually made it even harder, because it was happening a lot… I’d plan to get something done, would have to take a detour which often actually led to an even better place, and while I was thrilled about it, I’d still feel overwhelmed and sometimes downright rotten for not getting everything accomplished. Today, I continue my quest for personal freedom from guilt and will allow room for interesting detours. Are you in?
For more information on Stephanie Dalfonzo, visit http://www.linkedin.com/in/stephaniedalfonzo or http://stephaniedalfonzo.com/
I obviously believe in the power and necessity of goal setting. That’s not news. But I also have recently (read: yesterday - Thanks to Stephanie Dalfonzo!) agreed to free myself of the guilt associated with not accomplishing everything on my list.
Here’s the general scenario: I’d set a goal, something unplanned came up, and I’d feel guilty for not achieving the goal. Sound familiar? Apparently, I’m not alone in this scenario. Life happens. But it didn’t seem to matter if the unplanned thing was really, really positive and helped me to be successful in some other way; I still felt like I failed in some way. Now, I am specifically referring to shorter term goals here, not my 10-year plan, but that actually made it even harder, because it was happening a lot… I’d plan to get something done, would have to take a detour which often actually led to an even better place, and while I was thrilled about it, I’d still feel overwhelmed and sometimes downright rotten for not getting everything accomplished. Today, I continue my quest for personal freedom from guilt and will allow room for interesting detours. Are you in?
For more information on Stephanie Dalfonzo, visit http://www.linkedin.com/in/stephaniedalfonzo or http://stephaniedalfonzo.com/
Monday, December 20, 2010
Preparation
“A winning effort begins with preparation.” ~~Joe Gibbs ~~
A little preparation goes a long way! I had an odd expectation last night. I expected to be stressed. I expected not to sleep well. I expected that I would lay in bed and not be able to stop thinking about how much work I had to do today, about how far behind I was, about what I *should* have done over the weekend… I am happy to say that I was WRONG! And I believe this is why:
I planned out my week on Friday. I made a list of everything (and I mean everything) I have to do this week. Personal, work, holiday-related, you name it, I wrote it down. On paper, it just didn’t seem so bad!
I got a lot of my “honey-do” list completed on Saturday. My husband jumped in, and we just got so much accomplished. So, cross off some of that personal stuff, and some of that holiday-related stuff… Nice! And then I RELAXED yesterday. I mentally prepared for this week. A little rest, a little E.F.T. (Thanks Stephanie Dalfonzo!), a little meditation, a lot of visualization…
I slept quite well, and I woke up this morning ready to attack my day! I will accomplish all I set out to do. I am not stressed out. I can get it all done, and it’s not nearly as overwhelming as I expected that it would be. The tools work! A little preparation, both mental and physical, really does go a long way!
A little preparation goes a long way! I had an odd expectation last night. I expected to be stressed. I expected not to sleep well. I expected that I would lay in bed and not be able to stop thinking about how much work I had to do today, about how far behind I was, about what I *should* have done over the weekend… I am happy to say that I was WRONG! And I believe this is why:
I planned out my week on Friday. I made a list of everything (and I mean everything) I have to do this week. Personal, work, holiday-related, you name it, I wrote it down. On paper, it just didn’t seem so bad!
I got a lot of my “honey-do” list completed on Saturday. My husband jumped in, and we just got so much accomplished. So, cross off some of that personal stuff, and some of that holiday-related stuff… Nice! And then I RELAXED yesterday. I mentally prepared for this week. A little rest, a little E.F.T. (Thanks Stephanie Dalfonzo!), a little meditation, a lot of visualization…
I slept quite well, and I woke up this morning ready to attack my day! I will accomplish all I set out to do. I am not stressed out. I can get it all done, and it’s not nearly as overwhelming as I expected that it would be. The tools work! A little preparation, both mental and physical, really does go a long way!
Friday, November 12, 2010
Motivation
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.” ~~Henry David Thoreau ~~
I was totally inspired yesterday by, yes, another networking contact. I love how true networking works. I had absolutely no idea whatsoever what the purpose of that meeting was going to be. I had no preconceived notion about how I was going to be able to help her, or how she was going to be able to help me. So we sat down and started talking… and let the magic happen! It was an amazing meeting of the minds. It turns out, not surprisingly, that we can really help each other get to the next level. We can really help one another achieve those goals that until yesterday felt only like pipe dreams. So, here’s the lesson I learned… Keep dreaming those pipe dreams, because you just never know when they’re going to become your reality! And, there’s the next quote I hope to be known for!
More about my new networking friend: For anyone who is looking to manage stress, reduce anxiety, quit smoking, lose weight, gain focus, increase motivation or for some other reason just get out of your own way, please check out www.StephanieDalfonzo.com. I really am totally inspired!
I was totally inspired yesterday by, yes, another networking contact. I love how true networking works. I had absolutely no idea whatsoever what the purpose of that meeting was going to be. I had no preconceived notion about how I was going to be able to help her, or how she was going to be able to help me. So we sat down and started talking… and let the magic happen! It was an amazing meeting of the minds. It turns out, not surprisingly, that we can really help each other get to the next level. We can really help one another achieve those goals that until yesterday felt only like pipe dreams. So, here’s the lesson I learned… Keep dreaming those pipe dreams, because you just never know when they’re going to become your reality! And, there’s the next quote I hope to be known for!
More about my new networking friend: For anyone who is looking to manage stress, reduce anxiety, quit smoking, lose weight, gain focus, increase motivation or for some other reason just get out of your own way, please check out www.StephanieDalfonzo.com. I really am totally inspired!
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