So, on this first day of spring, I am once again inspired to write! I've been pondering Spring Cleaning. We started last weekend. It was beautiful on Saturday, and we spent the day outdoors clearing out what winter left behind. It was nice to see some of my son’s yard toys return and the “snow sticks” go away. I thought about “doing the closet”, but frankly, I’m a bit afraid of Murphy. You know Murphy, right? The one the “law” is about…. The one that ensures that as soon as I put my sweaters away it will turn cold again…
I heard a radio host yesterday morning discussing Spring Cleaning as well. Surprisingly, clearing out closets and drawers fell FOURTH on the list of “what people clean” during this time of year. That got me thinking… Why does Spring Cleaning only have to be about bins and closets or windows and drapes?
What if we could clean out our selves? What if we took a cue from nature and had our very own rebirth of sorts? I don’t want to be presumptuous, so I’ll just talk about me.
I would like a fresh start. I would like to have an excuse to change a few things. (I know I don’t NEED a reason to do this, but just like New Year’s Resolutions, it’s nice to have a milestone…) Today, I will get back to basics; go back to the roots. I will remember that it’s OK to crawl before I walk, and walk before I run. I will remember to sound it out and take it slowly. I know that the sun will shine and turn the bulb buried deep into a beautiful, bright, colorful flower.
Today I will give myself permission to dust off the good habits I’ve formed, but have since forgotten. It’s time for them to come out again.
How will you celebrate spring?
Showing posts with label being human. Show all posts
Showing posts with label being human. Show all posts
Tuesday, March 20, 2012
Wednesday, August 17, 2011
Today Is Your Day
“Today is your day! Your mountain is waiting. So... get on your way.” ~~Dr. Seuss~~
The best time to start is today. In fact, the best time to start is right now. It doesn’t matter why you stopped. It doesn’t matter how long of a break you took. Even the number of times you’ve stopped and restarted is irrelevant. If you want to get going again, get going now.
Life is full. You can label that fullness however you’d like. Inconveniences, setbacks, and disappointments; or surprises, opportunities, chances, and blessings… However you label them, the circumstances don’t change. You just need to change the way you think about them, and how you react to them. Whatever they are, whatever you call them, they’re there. And sometimes they’re valid, real reasons to take breaks.
Maybe you took some time off to de-stress a little. Maybe you took a much needed vacation. Maybe you had a family situation that required your full attention. Maybe you simply lost the drive and motivation to keep going. Maybe you just needed to take a break…again. And, maybe, just maybe, now you’re just finding it hard to get back in that saddle. There are still just a “few more things” that need your attention and you’ll start tomorrow… Sound familiar? It’s a little close to home for me! And I choose, right here, right now to get back on that horse.
Life is full of forgiveness. Forgive yourself for the break. But don’t forget that life is for living, and only you can make it happen.
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go.” ~~Dr. Seuss
The best time to start is today. In fact, the best time to start is right now. It doesn’t matter why you stopped. It doesn’t matter how long of a break you took. Even the number of times you’ve stopped and restarted is irrelevant. If you want to get going again, get going now.
Life is full. You can label that fullness however you’d like. Inconveniences, setbacks, and disappointments; or surprises, opportunities, chances, and blessings… However you label them, the circumstances don’t change. You just need to change the way you think about them, and how you react to them. Whatever they are, whatever you call them, they’re there. And sometimes they’re valid, real reasons to take breaks.
Maybe you took some time off to de-stress a little. Maybe you took a much needed vacation. Maybe you had a family situation that required your full attention. Maybe you simply lost the drive and motivation to keep going. Maybe you just needed to take a break…again. And, maybe, just maybe, now you’re just finding it hard to get back in that saddle. There are still just a “few more things” that need your attention and you’ll start tomorrow… Sound familiar? It’s a little close to home for me! And I choose, right here, right now to get back on that horse.
Life is full of forgiveness. Forgive yourself for the break. But don’t forget that life is for living, and only you can make it happen.
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go.” ~~Dr. Seuss
Friday, June 24, 2011
Motivation: We all have it in us.
“They are the weakest, however strong, who have no faith in themselves or their own powers.” ~~Christian Bovee
Even when we know things work for us, we don’t always do them. Even though we know there are certain behaviors, actions, activities, rituals and practices that make us feel energized, whole, accomplished, happy… we don’t always remember or take the time to participate in them. Even when we have the tools… we don’t always use them. We’re an interesting species, us human beings.
I had a rough morning yesterday. It seems, in all honesty, that I’ve been a bit off balance for the last few weeks. I’ve been fine; happily working, feeling good about my accomplishments, enjoying my family… just a bit off. But yesterday morning I was particularly unbalanced, and frankly, it was uncharacteristic. So, I decided to take action. (Sometimes us human beings need a swift kick in the pants to take action!) I did some research (read: a quick look through an old notebook) and remembered a meditation I have had great success with in the past, so I took some steps to be prepare for the attitude adjustment I so desperately needed. Thankfully, I already had a fantastic “power breakfast” planned with two colleagues and friends, and that got me off on the right foot. I came back to my office, worked for the rest of the day knowing that it was all going to be better soon. I went to the store and bought a few things that in my past have helped me achieve the most out of the meditation I was planning – a green candle and some new Tigers Eye tumbled stones (that’s a whole other post!) – and just before dinner I found 30 minutes of quiet time. I lit the candle, meditated, did some visualization, and BOY! It was nice! I then had a relaxing evening, and went to sleep knowing that things were changing.
And, change they did! I woke up this morning 40 minutes before my alarm, and I feel great! So, instead of asking myself what took me so long (which believe me, I started to do!) I am grateful that I have the tools I need to get out of my own way and re-energize, motivate and achieve!
And, I ask you – what can you today to get back on track?
Even when we know things work for us, we don’t always do them. Even though we know there are certain behaviors, actions, activities, rituals and practices that make us feel energized, whole, accomplished, happy… we don’t always remember or take the time to participate in them. Even when we have the tools… we don’t always use them. We’re an interesting species, us human beings.
I had a rough morning yesterday. It seems, in all honesty, that I’ve been a bit off balance for the last few weeks. I’ve been fine; happily working, feeling good about my accomplishments, enjoying my family… just a bit off. But yesterday morning I was particularly unbalanced, and frankly, it was uncharacteristic. So, I decided to take action. (Sometimes us human beings need a swift kick in the pants to take action!) I did some research (read: a quick look through an old notebook) and remembered a meditation I have had great success with in the past, so I took some steps to be prepare for the attitude adjustment I so desperately needed. Thankfully, I already had a fantastic “power breakfast” planned with two colleagues and friends, and that got me off on the right foot. I came back to my office, worked for the rest of the day knowing that it was all going to be better soon. I went to the store and bought a few things that in my past have helped me achieve the most out of the meditation I was planning – a green candle and some new Tigers Eye tumbled stones (that’s a whole other post!) – and just before dinner I found 30 minutes of quiet time. I lit the candle, meditated, did some visualization, and BOY! It was nice! I then had a relaxing evening, and went to sleep knowing that things were changing.
And, change they did! I woke up this morning 40 minutes before my alarm, and I feel great! So, instead of asking myself what took me so long (which believe me, I started to do!) I am grateful that I have the tools I need to get out of my own way and re-energize, motivate and achieve!
And, I ask you – what can you today to get back on track?
Wednesday, May 11, 2011
Attitude: Your Public Face
“Well we all have a face
That we hide away forever
And we take them out and
Show ourselves
When everyone has gone
Some are satin some are steel
Some are silk and some are leather
They're the faces of the stranger
But we love to try them on.”
~~Billy Joel, “The Stranger”~~
Have you thought about who you are in public? Are you different at home with your family than you are “in business”? Have you considered your online persona? Are you the same? As I talk to more people about the importance of an online presence in today’s marketplace I encounter many who don’t understand who they “should be” online. A few tips: 1. Be yourself. 2. Listen first to what’s going on around you, and then engage in conversation. 3. Add value and insight. And 4, which is the most important advice I can offer, stay positive. No.Matter.What.
It is becoming more and more apparent as online social networking tools increase in popularity that too many people still don’t understand the impact of negativity in public. Say whatever you want to at home behind closed doors, but when you’re out there, whether in person or behind a computer screen, please, I beg you, stay positive. Airing dirty laundry, complaining about your job (or lack of one), dissing the guy you just interviewed with in front of MILLIONS of people online, or otherwise being negative and whiny is just not going to help you. Not in any way.
If you really can’t think of a way to spin it so it’s positive, if you simply cannot find that silver lining, just stay off the computer. You’ll be glad later that you made that choice.
That we hide away forever
And we take them out and
Show ourselves
When everyone has gone
Some are satin some are steel
Some are silk and some are leather
They're the faces of the stranger
But we love to try them on.”
~~Billy Joel, “The Stranger”~~
Have you thought about who you are in public? Are you different at home with your family than you are “in business”? Have you considered your online persona? Are you the same? As I talk to more people about the importance of an online presence in today’s marketplace I encounter many who don’t understand who they “should be” online. A few tips: 1. Be yourself. 2. Listen first to what’s going on around you, and then engage in conversation. 3. Add value and insight. And 4, which is the most important advice I can offer, stay positive. No.Matter.What.
It is becoming more and more apparent as online social networking tools increase in popularity that too many people still don’t understand the impact of negativity in public. Say whatever you want to at home behind closed doors, but when you’re out there, whether in person or behind a computer screen, please, I beg you, stay positive. Airing dirty laundry, complaining about your job (or lack of one), dissing the guy you just interviewed with in front of MILLIONS of people online, or otherwise being negative and whiny is just not going to help you. Not in any way.
If you really can’t think of a way to spin it so it’s positive, if you simply cannot find that silver lining, just stay off the computer. You’ll be glad later that you made that choice.
Thursday, March 10, 2011
Goals: Taking a Detour
“Establishing goals is all right if you don't let them deprive you of interesting detours.” ~~Doug Larson~~
I obviously believe in the power and necessity of goal setting. That’s not news. But I also have recently (read: yesterday - Thanks to Stephanie Dalfonzo!) agreed to free myself of the guilt associated with not accomplishing everything on my list.
Here’s the general scenario: I’d set a goal, something unplanned came up, and I’d feel guilty for not achieving the goal. Sound familiar? Apparently, I’m not alone in this scenario. Life happens. But it didn’t seem to matter if the unplanned thing was really, really positive and helped me to be successful in some other way; I still felt like I failed in some way. Now, I am specifically referring to shorter term goals here, not my 10-year plan, but that actually made it even harder, because it was happening a lot… I’d plan to get something done, would have to take a detour which often actually led to an even better place, and while I was thrilled about it, I’d still feel overwhelmed and sometimes downright rotten for not getting everything accomplished. Today, I continue my quest for personal freedom from guilt and will allow room for interesting detours. Are you in?
For more information on Stephanie Dalfonzo, visit http://www.linkedin.com/in/stephaniedalfonzo or http://stephaniedalfonzo.com/
I obviously believe in the power and necessity of goal setting. That’s not news. But I also have recently (read: yesterday - Thanks to Stephanie Dalfonzo!) agreed to free myself of the guilt associated with not accomplishing everything on my list.
Here’s the general scenario: I’d set a goal, something unplanned came up, and I’d feel guilty for not achieving the goal. Sound familiar? Apparently, I’m not alone in this scenario. Life happens. But it didn’t seem to matter if the unplanned thing was really, really positive and helped me to be successful in some other way; I still felt like I failed in some way. Now, I am specifically referring to shorter term goals here, not my 10-year plan, but that actually made it even harder, because it was happening a lot… I’d plan to get something done, would have to take a detour which often actually led to an even better place, and while I was thrilled about it, I’d still feel overwhelmed and sometimes downright rotten for not getting everything accomplished. Today, I continue my quest for personal freedom from guilt and will allow room for interesting detours. Are you in?
For more information on Stephanie Dalfonzo, visit http://www.linkedin.com/in/stephaniedalfonzo or http://stephaniedalfonzo.com/
Thursday, January 20, 2011
Goals
Physician, heal thyself.
So, I snapped last night. In a good way, I think. While wallowing a bit in self-doubt (and self-pity) my wonderful husband reminded me that all I really needed was a swift kick in the pants! I write all this great stuff in here! I know WHAT to do… I just actually have to do it. How many times have I said that preparation is critical? And yet… I was feeling unprepared. I know that focus is necessary and I know how to minimize distractions, and yet I was feeling “all over the map.” I have a great attitude (most of the time) and I certainly know how to motivate others… so allowing myself that pity party was just unacceptable! I have a confession to make; I’m human. I make mistakes. I say I’m going to do something, and it doesn’t always get done. I have intentions that don’t always get realized. The best laid plans…Well, so what?!?!? I’m human. Good. That makes me real. That means that I have room to improve! That means that I can grow, and learn, and be excited, and have passion! So, I turned over a new leaf last night. I am actually going to take my own advice. All of it. I will do what I say I will do. I will practice what I preach. No more lip service. I am determined. And, oh yeah… I am focused and efficient! I achieve my goals!
So, I snapped last night. In a good way, I think. While wallowing a bit in self-doubt (and self-pity) my wonderful husband reminded me that all I really needed was a swift kick in the pants! I write all this great stuff in here! I know WHAT to do… I just actually have to do it. How many times have I said that preparation is critical? And yet… I was feeling unprepared. I know that focus is necessary and I know how to minimize distractions, and yet I was feeling “all over the map.” I have a great attitude (most of the time) and I certainly know how to motivate others… so allowing myself that pity party was just unacceptable! I have a confession to make; I’m human. I make mistakes. I say I’m going to do something, and it doesn’t always get done. I have intentions that don’t always get realized. The best laid plans…Well, so what?!?!? I’m human. Good. That makes me real. That means that I have room to improve! That means that I can grow, and learn, and be excited, and have passion! So, I turned over a new leaf last night. I am actually going to take my own advice. All of it. I will do what I say I will do. I will practice what I preach. No more lip service. I am determined. And, oh yeah… I am focused and efficient! I achieve my goals!
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